Thursday, September 18, 2014

1 month fitness evaluation

it has been one month since my initial fitness evaluation with my trainer.  i am so excited to share my progress with you!  this one month evaluation was just the pick-me-up that i needed.  i can feel my body getting stronger with each workout, and I've started making healthier choices (almost) instinctively.  it's so easy to get caught up in the day-to-day numbers game.  results like this show the importance of taking a step back to look at the big picture.

the basics
weight: 159 pounds (-2.0 lbs)
body fat: 25.8% (-3.8%)
bmi: 25.4 (overweight)
height: 5' 6"

neck: 12.5 inches (-0.5)
chest: 38.0 inches (-0.5)
waist:33.5 inches (-2.5)
hips: 40.5 inches (-1.0)
arm: 11.0 inches (0.0)
thigh: 22.0 inches (-1.5)

pushups: 19 (+2)
wall sit: 120 seconds (+35)
plank: 90 seconds (+2)

onward and downward...


  1. Look at you dropping all those inches!! You go girl!

  2. You are doing great. Way to go! Good thing you didn't add or lose any inches on your height ;)