my three month evaluation was the week before thanksgiving (thank goodness!) today, i am excited to share the results. highlight of the month: breaking 150lbs for the first time since puberty!!!
the basics
weight: 147 pounds (-14.0 lbs)
body fat: 23.8% (-5.8%)
bmi: 23.8 (normal)
height: 5' 6"
measurements
neck: 12.25 inches (0.0)
chest: 36.5 inches (-2.0)
waist: 30.5 inches (-5.5)
hips: 38.25 inches (-3.25)
arm: 10.0 inches (-1.0)
thigh: 22.25 inches (-1.25)
total lost: -13.00 inches (since august)
fitness
push ups: 24 (+7)
wall sit: 150 seconds (+65)
plank: 126 seconds (+38)
p.s. starting stats, one month, and two months
