Tuesday, October 28, 2014

2 month fitness evaluation

a couple of weeks ago, i had my two month fitness evaluation.  today, i would like to share the results with you.  this month's highlight was finally breaking into the 'normal' BMi category!!!

the basics
weight: 153 pounds (-8.0 lbs)
body fat: 27.1% (-2.5%)
bmi: 24.7 (normal)
height: 5' 6"

measurements
neck: 13.0 inches (0.0)
chest: 37.0 inches (-1.5)
waist:31 inches (-5.0)
hips: 39.0 inches (-2.5)
arm: 10.75 inches (-0.25)
thigh: 21.5 inches (-2.0)

total lost: -11.25 inches (since August)

fitness
pushups: 22 (+5)
wall sit: 180 seconds (+95)
plank: 106 seconds (+18)

p.s. starting stats and one month fitness assessment

1 comment:

  1. wow we are very similar in size and measurements!! Want to come share clothes? :)

    ReplyDelete