3 month fitness evaluation

my three month evaluation was the week before thanksgiving (thank goodness!) today, i am excited to share the results. highlight of the month: breaking 150lbs for the first time since puberty!!!

the basics
weight: 147 pounds (-14.0 lbs)
body fat: 23.8% (-5.8%)
bmi: 23.8 (normal)
height: 5' 6"

measurements
neck: 12.25 inches (0.0)
chest: 36.5 inches (-2.0)
waist: 30.5 inches (-5.5)
hips: 38.25 inches (-3.25)
arm: 10.0 inches (-1.0)
thigh: 22.25 inches (-1.25)

total lost: -13.00 inches (since august)

fitness
push ups: 24 (+7)
wall sit: 150 seconds (+65)
plank: 126 seconds (+38)

p.s. starting stats, one month, and two months

2 month fitness evaluation

a couple of weeks ago, i had my two month fitness evaluation.  today, i would like to share the results with you.  this month's highlight was finally breaking into the 'normal' BMi category!!!

the basics

weight: 153 pounds (-8.0 lbs)
body fat: 27.1% (-2.5%)
bmi: 24.7 (normal)
height: 5' 6"

measurements
neck: 13.0 inches (0.0)
chest: 37.0 inches (-1.5)
waist:31 inches (-5.0)
hips: 39.0 inches (-2.5)
arm: 10.75 inches (-0.25)
thigh: 21.5 inches (-2.0)

total lost: -11.25 inches (since August)

fitness
pushups: 22 (+5)
wall sit: 180 seconds (+95)
plank: 106 seconds (+18)

p.s. starting stats and one month fitness assessment

1 month fitness evaluation

it has been one month since my initial fitness evaluation with my trainer.  i am so excited to share my progress with you!  this one month evaluation was just the pick-me-up that i needed.  i can feel my body getting stronger with each workout, and I've started making healthier choices (almost) instinctively.  it's so easy to get caught up in the day-to-day numbers game.  results like this show the importance of taking a step back to look at the big picture.

the basics
weight: 159 pounds (-2.0 lbs)
body fat: 25.8% (-3.8%)
bmi: 25.4 (overweight)
height: 5' 6"

measurements
neck: 12.5 inches (-0.5)
chest: 38.0 inches (-0.5)
waist:33.5 inches (-2.5)
hips: 40.5 inches (-1.0)
arm: 11.0 inches (0.0)
thigh: 22.0 inches (-1.5)

fitness
pushups: 19 (+2)
wall sit: 120 seconds (+35)
plank: 90 seconds (+2)

onward and downward...

"starting" stats

because who doesn't love a good numbers game!?  please don't get too emotionally attached to these numbers, we're just passing through. oh! and for the record, my goal is 145 pounds and 20% body fat.

the basics
weight: 161 pounds
body fat: 29.6%
bmi: 26.0 (overweight)
height: 5' 6"

measurements
neck: 13.0 inches
chest: 38.5 inches
waist:36.0 inches
hips: 41.5 inches
arm: 11.0 inches
thigh: 23.5 inches

fitness
pushups: 17
wall sit: 85 seconds
plank: 88 seconds

let the games begin...